GIVING YOU
An energetic and rewarding workout
This class is about balancing your body and mind, involving a set of physical postures (yoga poses) and breathing techniques.
Typically, we practice these moves more slowly and stay longer in static postures.
INFO BITES
LOW, MEDIUM
75 Minutes
DURATION
Is available in 75 minutes
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- The Promenade
- Zone CentralWorld
- The Mall Bangkhae
- Home Pro Petchkasem
- CentralPlaza Rattanathibet
- Platinum Sathorn Square
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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