GIVING YOU
An energetic and rewarding workout
BUILD YOUR CORE IN THIS FOCUSED WORKOUT
Build your core strength in this focused Pilates workout. You’ll switch between a Pilates Reformer and a mat while performing a variety of Pilates movements, working every part of your body. It’s a great class if you’re a fitness enthusiast who wants to improve your fitness level. Each move is focused on strengthening your core and improving your flexibility. We’ll also show you how to adapt each move to fit your fitness level and experience.
INFO BITES
LOW, MEDIUM
60 Minutes
DURATION
Is 60 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
choose a class
Pick a club to find a class with a suitable time for you.
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- The Crystal Ramindra
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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