Feel the beat with signature Latin and salsa-style music. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that’ll strength your calves and ankles. We’ve choreographed the dance with intervals of intensity. You’ll do squats, slow pushups against the wall, and jumping exercises for a full body workout .
It might just be 30 minutes, but you’ll still get the same results and have the same amount of addictive fun.
Welcome to 45 minutes of expressive moves and contagious energy. You’ll dance to red hot international music for a workout that’s easy to follow, exhilarating and downright addictive.