GIVING YOU
An energetic and rewarding workout
The body is mobilized via myofascial release
Your movement will be more effective and have more strength. Aims to better improve your body’s mobility, stability, and flexibility. The body is mobilized via myofascial release. You will feel the difference in the better movement of the body after joining the class.
INFO BITES
LOW
60 Minutes
DURATION
Is 60 minutes long
ง่าย
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Foam Roller
Massage Ball
choose a class
Pick a club to find a class with a suitable time for you.
คลับ
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- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Landmark Plaza
- Central City Bangna
- Platinum T-One Building
- The Crystal SB Ratchapruek
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- Platinum Pearl Bangkok
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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