GIVING YOU
An energetic and rewarding workout
Your movement will be more effective and have more strength. Aims to better improve your body’s mobility, stability, and flexibility. The body is mobilized via myofascial release. You will feel the difference in the better movement of the body after joining the class.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.