GIVING YOU
An energetic and rewarding workout
This is 45 minute class that brings together different sport-related skills, including speed, agility, endurance, burst, strength, flexibility, balance, as well as coordination of the whole nervous system, and applies them to exercise in order to improve the body and enhance physical abilities, creating new challenges and making exercise more fun and enjoyable.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 60 minutes long
ปานกลาง
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Foam Roller
Massage Ball
choose a class
Pick a club to find a class with a suitable time for you.
คลับ
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- Platinum Siam Paragon
- CentralPlaza Khonkaen
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Centralplaza Chaengwattana
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- The Mall Ngamwongwan
- Club ICON
- Home Pro Petchkasem
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- CentralFestival Hatyai
- Club 39
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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