This is 45 minute class that brings together different sport-related skills, including speed, agility, endurance, burst, strength, flexibility, balance, as well as coordination of the whole nervous system, and applies them to exercise in order to improve the body and enhance physical abilities, creating new challenges and making exercise more fun and enjoyable.
INFO BITES
MEDIUM
GIVING YOU
An energetic and rewarding workout
45 Minutes
DURATION
Is 60 minutes long
ปานกลาง
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.