If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.

You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.

You know the drill by now: WFH equals more flexible schedules. This likely means that there is more time in a day for you to indulge in non-work stuff. That almost always leads to spending longer hours scrolling through social media apps on your phone.