We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.

Have you ever noticed yourself walking with imbalanced shoulders, a crooked back, or twisted knees? Do you feel muscular pain for unknown reasons or suffer endlessly from neck, shoulder, back or joint pain? Have you tried exercising to treat it but it just doesn’t help? A full body analysis utilising the 3D Posture Scan can find out the body’s physical abnormalities and pinpoint the exact cause of one’s health problems. With this information in mind, it will be much easier to select suitable exercise to improve your health and quality of life.

There are many reasons why you may consider setting up a home gym. For one, in this era of the ‘new normal’, you may have safety concerns and prefer to work out at home. Another reason is so that you can fit in a short fitness routine on days when you have the urge to exercise but did not plan a visit to the gym. Many people also exercise at home to complement their gym routines, by alternating days and the types of workout that can be done at home using minimal equipment. Whatever your reason, here are some suggestions on things to consider to get you started.