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Hit the bag in this music driven, high intensity boxing inspired workout. We’ll take you through exercises that’ll work your whole body, using your body’s natural movement patterns. You’ll challenge your cardio, muscular and neural systems while improving your boxing technique. We make sure to give everyone different workout options so you can work out according to how much experience you have.

You’ll burn plenty of calories and leave the class with better muscle coordination, core stability, power and strength. You can register at your gym’s reception 20 minutes before class. There are limited space available so make sure you’re there on time. After registering, you’ll need to head straight to the BOX studio so we can help you put on your hand wraps. You can either bring your own hand wraps or buy a pair from our front of house.