GIVING YOU
An energetic and rewarding workout
LEARN TO BOX AND GAIN FITNESS
Learn the art of boxing with a class that’s designed to get your heart racing. We use traditional techniques and equipment to teach you fundamental striking skills. You’ll master the basics of multiple punching techniques, and we show you how to adjust the complexity and intensity of each move according to what you can handle.
These techniques will not only challenge you in this class but also prepare you for, or enhance your performance, in our Nak Muay, Muay fight and MMA classes. You’ll either shadow box, work with punching bags or spar with a partner. This 60-minute class will leave you with better cardio and functional fitness.
INFO BITES
DURATION
Is 30 minutes long
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wrap
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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