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BURN CALORIES ALL DAY LONG

Feel the burn all day long. With the use of specialist equipment, we’ll push you through multiple bursts of intense activity followed by short periods of rest. During the workout, you have the chance to set your own pace.

Whether you’re just starting out or have plenty of experience, our instructors will give you options according to what you can handle. Plus, they let you set your own pace. Best of all, this workout can increase post-exercise metabolism, meaning that you’ll keep burning calories hours after you finish working out.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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