GIVING YOU
An energetic and rewarding workout
GO HARD FOR BETTER MOBILITY AND STRENGTH
HARDCORE MAXX
We’ll put you through your paces in this 30-minute fast paced workout. Inspired by a mix of various training concepts, this class is a High Intensity Interval Training (HITT) session that incorporates dynamic movement training and athletic drills. We also manipulate the length of the work bouts and recovery periods to challenge your cardio endurance and maximize the amount of calories you burn.
Dynamic movement training helps improve your mobility, strength, balance and coordination. Athletic drills help your speed, agility, and explosive power. The cardio aspect of the workout will improve your endurance and energy levels. This full body workout also maximizes your body’s ability to burn calories, and also makes sure you keep burning hours after it’s over.
Keep doing this class and you’ll get fitter, recover faster and work more efficiently.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is available in 30 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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- CentralPlaza Khonkaen
- Central Bangna
- Platinum T-One Building
- The Promenade
- CentralPlaza Rama 2
- CentralPlaza Pinklao
- The Mall Bangkhae
- CentralPlaza Chonburi
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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