GIVING YOU
An energetic and rewarding workout
It’s time to add more power to your workouts
In this class, we focus on short but explosive workout periods, combined with adequate rest periods. You’ll use your body’s natural movement patterns in exercises that will use either body weight or loaded weights in fast-paced moves that will push your limits. You’ll work your whole body for a dynamic balance between speed and muscle strength and leave the class with enhanced athletic performance.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Platinum Siam Paragon
- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Crystal SB Ratchapruek
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- Platinum Pearl Bangkok
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- Home Pro Petchkasem
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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