Fast-paced, high-intensity workout, a combination of body weight and equipment to put you through your paces
You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories during the workout and for hours after you’ve finished the workout.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.