GIVING YOU
An energetic and rewarding workout
Fast-paced, high-intensity workout, a combination of body weight and equipment to put you through your paces
You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories during the workout and for hours after you’ve finished the workout.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Platinum Siam Paragon
- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Pinklao
- Platinum Pearl Bangkok
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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