Build your functional body strength in this focused strength training class
You’ll challenge yourself with a combination of loaded and body weight exercises, alternating between muscular endurance and balance exercises. You’ll build functional strength for your whole body, as well as enhance your muscular endurance and boost your metabolism. Walk away feeling pumped and with more lean muscle mass.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.