GIVING YOU
An energetic and rewarding workout
TURN ON THE HEAT TO BURN CALORIES AND FLUSH OUT TOXINS
HOT FLOW YOGA
We’re turning up the heat in this yoga workout. We set the room to a specific temperature as we take you through a carefully crafted sequence of poses that is designed to flow seamlessly from one pose to another. The warm room will help loosen your muscles and joints, making them more pliable so you can deepen your stretches.
The warmth also helps flush out toxins through your skin, and boosts your metabolism so you burn more calories. The heat will challenge your mental focus, helping you build willpower and strengthen resolve. You’ll leave the class feel refreshed and full of resolve.
HOT FLOW YOGA 45-minute
Take 45 minutes of your time to refresh and rejuvenate yourself. With the heat on and the poses flowing, you’ll boost your metabolism, burn calories and flush out toxins.
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Click here to find out more.
INFO BITES
DURATION
Is available in 45 & 60 minutes
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
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