BUILD CORE STRENGTH AND YOUR FLEXIBILITY
Maximise every move in this Pilates workout. You’ll use the Pilates Reformer with freestyle equipment to perform a variety of moves. We’ll train every part of your body, emphasising easy postures to work out every part of the reformer. It’s a great class if you’re a fitness enthusiast who wants to improve your fitness level. You’ll build your core strength and improve your flexibility while developing your focus. We’ll also show you how to adapt each move to fit your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.