This is the perfect starting point, break down the techniques and takes things at a slightly slower pace. You’ll find that spending a little time (and energy!) to learn the techniques and terminology will allow you to get so much more out of the workout as your body gets stronger. You’ll still feel the burn!
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.