GIVING YOU
An energetic and rewarding workout
This is the perfect starting point, break down the techniques and takes things at a slightly slower pace. You’ll find that spending a little time (and energy!) to learn the techniques and terminology will allow you to get so much more out of the workout as your body gets stronger. You’ll still feel the burn!
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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