ADVANCED FLOW YOGA

Lean into the flow for a refreshed, renewed you

What is the class about

Advanced Flow Yoga is the basics, powered up. Step in for this longer, harder and sweatier session where we’ll challenge your limits. Leave simple out of the equation, we’re charging ahead with elaborate sequences and inversions. It’s all about progression. At each class, challenge yourself to work closer to a pose you’ve never achieved. The longer class gives you time to explore and keep trying. We’ll be there right with you encouraging and guiding you to achievement.

Advanced yogis are welcome as well as anyone else, for it’s all about progressing from your current point.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• To expand and evolve your practice to the next level
• Enhanced discipline
• Get stronger, fitter and flexible

Who is the class suitable for

• Advanced yoga students
• All fitness levels (people who wants to evolve their practice, learn and grow)

what do you do in the class

• You’ll find the next evolution of your practice at Advanced Flow Yoga that pushes you to achieve what you initially thought impossible. Take the time to freestyle, to try, to fail then to try till you can’t fail anymore. Discover your strength as you progress with elaborate sequences that will build you up and raise your limits. After every class, you’ll stand up from your final pose a stronger, fitter and more flexible version of yourself. he class is made of elaborate sequences with challenging (find a better word for challenging to its more inclusive/positive/empoweing) posture; including inversions

• The class will expand, evolve and transform your practice through exploration and discovery to inspire growth.

How do you feel after the class

You’ll walk away stronger, fitter and more flexible.

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

90 Minutes

DURATION

Is available in 90 minutes

MODERATE, ADVANCED

SUITABLE FOR

Those who work out regularly

LEARNING & GROWING

MOTIVATIONS

Break through personal challenges and refine your focus and awareness to the next level

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Fitness First Malaysia advanced flow yoga workout class

choose a class

Pick a club to find a class with a suitable time for you.

Club

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Frequently ask question

General
1. What are the club opening hours?
  
  Standard Operating Hours
  
  Mon-Fri : 6.00 am - 10.00 pm
  
  Weekend : 8.00 am - 9.00 pm
  
  Public Holiday : 8.00 am - 8.00 pm
  
  Open 24 Hours
  
  - Platinum Q-House Lumpini
  
  Extended Hours
  
  Mon-Fri : 5.00 am - 12.00 pm
  
  - Platinum AIA Capital Centre
  
  - Platinum Siam Paragon
  
  - Platinum Sathorn Square
  
  - Mega Bangna
2. Can I bring a friend with me to work out?
  Yes, you may bring up to three guests with you to a Fitness First Club at any one time. Guests are required to complete a guest registration at the club. The next trial will be applied after 6 months. Please refer to the front desk for more information or speak to your membership consultant.
3. When's the quietest time to visit the club?
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I workout?
  No. For the safety of the children and members, children are not allowed into the club.
FACILITIES AND BENEFITS
1. Which Fitness First clubs have swimming pools?
  Club with swimming pools currently is Fitness First Club 39 and Club Icon
2. What extras can I add to my membership?
  If you are not yet a Platinum membership, we recommend you to upgrade. You will enjoy the free towels and exercise kits which will make your exercise much easier and more convenience
3. How do I use the lockers?
  Your membership card gives you access to the lockers. For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker. Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement. For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  Our fitness team are always there to help answer your questions if you get stuck.
LOSS
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
EMERGENCY
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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