GIVING YOU
An energetic and rewarding workout
FEEL THE BEAT AND BEAT THE CALORIES
High Intensity Circuit class that incorporates boxing techniques with an intense Dynamic movement training. Improve your strength, conditioning, stamina and endurance for all fitness levels.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is 45 minutes long
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wraps
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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