GIVING YOU
An energetic and rewarding workout
YOUR CORE FOCUS
Build your core for a stronger you
We’ll work you in pairs, using just your own body weight and small pieces of equipment in a routine that uses all parts of your torso. We’ll also adjust the complexity and intensity of each move according to what you can handle. You’ll walk away tall and confident, ready to handle anything that comes next.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- CentralPlaza Khonkaen
- The Mall Korat
- Centralplaza Chaengwattana
- Home Pro Petchkasem
- CentralPlaza Chonburi
- CentralPlaza Rama 3
- Seacon Square
- CentralFestival Hatyai
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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