Dynamic Flow Yoga

It might be intense but it’ll centre your mind and body

WHAT IS THE CLASS ABOUT

Add intensity into the basics of yoga and you get Dynamic Flow Yoga. With a series of poses that increasingly builds intensity, you’ll challenge and centre both your mind and body.

For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you’ll build your strength, endurance and stamina. Mentally, you’ll strengthen your focus and concentration. Inwardly, your confidence and sense of empowerment will flourish.

For those familiar with the fundamentals of Gentle Flow Yoga, take up the challenge with Dynamic Flow Yoga.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• Build your strength, endurance and stamina
• Better focus, concentration and strong mental awareness
• Build your confidence and give you stronger mental awareness

Who is the class suitable for

• Suitable for students who are familiar with Gentle Flow Yoga

WHAT DO YOU DO IN THE CLASS

• The clue is in its name. Dynamic Flow Yoga is a fast-moving class. We’ll move from pose to pose, challenge to challenge, getter deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with powerful standing pose.
• It’s the basics of Yoga with speed and challenge thrown in. You’ll leave strengthened with a confidence-boosting sense of achievement.

How do you feel after the class

• Powerful sense of achievement
• Feeling of having a great workout
• Achievement of progression (constantly learning)

MEDIUM

GIVING YOU

An energetic and rewarding workout

60 Minutes

DURATION

Is available in 30, 45 & 60 minutes

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

BETTER FOCUS

MOTIVATIONS

Building strength with inner focus and outer awareness

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Fitness First Malaysia dynamic flow yoga class

choose a class

Pick a club to find a class with a suitable time for you.

Club

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Platinum Siam Paragon
Future Park Rangsit
CentralPlaza Khonkaen
The Mall Korat
Platinum Landmark Plaza
Central Bangna
Platinum T-One Building
The Crystal SB Ratchapruek
The Promenade
The Crystal Ramindra
CentralPlaza Rama 2
Zone CentralWorld
CentralPlaza Grand Rama 9
CentralPlaza Pinklao
Centralplaza Chaengwattana
Platinum Pearl Bangkok
CentralPlaza Udonthani
The Mall Bangkhae
Mega Bangna
The Mall Thapra
Platinum Q House Lumpini
The Mall Bangkapi
The Mall Ngamwongwan
Club ICON
Home Pro Petchkasem
CentralPlaza Chonburi
CentralPlaza Rattanathibet
CentralPlaza Rama 3
Platinum Sathorn Square
Seacon Square
Club 39
Terminal 21

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Frequently ask question

General
1. What are the club opening hours?
  
  Standard Operating Hours
  
  Mon-Fri : 6.00 am - 10.00 pm
  
  Weekend : 8.00 am - 9.00 pm
  
  Public Holiday : 8.00 am - 8.00 pm
  
  Open 24 Hours
  
  - Platinum Q-House Lumpini
  
  Extended Hours
  
  Mon-Fri : 5.00 am - 12.00 pm
  
  - Platinum AIA Capital Centre
  
  - Platinum Siam Paragon
  
  - Platinum Sathorn Square
  
  - Mega Bangna
2. Can I bring a friend with me to work out?
  Yes, you may bring up to three guests with you to a Fitness First Club at any one time. Guests are required to complete a guest registration at the club. The next trial will be applied after 6 months. Please refer to the front desk for more information or speak to your membership consultant.
3. When's the quietest time to visit the club?
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I workout?
  No. For the safety of the children and members, children are not allowed into the club.
FACILITIES AND BENEFITS
1. Which Fitness First clubs have swimming pools?
  Club with swimming pools currently is Fitness First Club 39 and Club Icon
2. What extras can I add to my membership?
  If you are not yet a Platinum membership, we recommend you to upgrade. You will enjoy the free towels and exercise kits which will make your exercise much easier and more convenience
3. How do I use the lockers?
  Your membership card gives you access to the lockers. For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker. Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement. For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  Our fitness team are always there to help answer your questions if you get stuck.
LOSS
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
EMERGENCY
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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