GIVING YOU
A relaxed but satisfying workout
BURN CALORIES, BUILD STRENGTH AND MORE
45 minutes of dynamic movement Training, combined with cardio exercises on an incline trainer, can improve overall fitness. And challenge your limits as well.
INFO BITES
LOW, MEDIUM
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Zone CentralWorld
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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