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Get your heart pumping in this total body strength and conditioning workout. This class focuses on functional movements for the whole, to build your strength, muscular endurance and cardiovascular strength. We’ll show you dynamic movements that’ll improve your mobility, coordination and speed. You’ll walk away feeling stronger, and energised.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

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