GIVING YOU
An energetic and rewarding workout
Achieve your fitness goals in less time, with a more controlled and connected approach. Experience a new way to strength training. Coming soon to the club near you.
A Dynamic Movement Training which focuses on improving explosive power and strength of muscles, as well as speed and agility by using variety of free-weight, cardio, and freestyle equipment.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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