GIVING YOU
An energetic and rewarding workout
A Dynamic Movement Training which focuses on improving explosive power and strength of muscles, as well as speed and agility by using variety of free-weight, cardio, and freestyle equipment.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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