GIVING YOU
An energetic and rewarding workout
Freestyle Training to enhance the ability of athletes
To use Power, Speed, Agility with Skill Mills, Fit bench, Power wave combined with functional training.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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- Platinum T-One Building
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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