IMPROVE YOUR SPEED AND EFFICIENCY
Move your body as one fully integrated unit in a workout designed around your body’s natural movement patterns. We use Dynamic Movement Training to challenge your cardiovascular, muscular and neural systems. Your workout will be broken into three sections; a set of mobilisers to warm up your muscles, the main workout and the grand finale – a two minute continuous workout. It’s high energy and time efficient, making every minute count so you get maximum results in a minimum time.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.