GIVING YOU
An energetic and rewarding workout
HIT THE FLOOR
Get playful and learn how to move better and more efficient. In this 30 minute class, we’ll show you functional floor patterns that’ll help you train your whole body. We’ll adjust the complexity and intensity of the moves according to what you can handle. You’ll get better motor control, be able to react faster, and move more precisely and more efficiently.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
0 selected
- Platinum Siam Paragon
- Future Park Rangsit
- CentralPlaza Khonkaen
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- The Mall Bangkhae
- Platinum Sathorn Square
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
RELATED CLASSES
You might also like these classes
