HIT THE FLOOR
Get playful and learn how to move better and more efficient. In this 30 minute class, we’ll show you functional floor patterns that’ll help you train your whole body. We’ll adjust the complexity and intensity of the moves according to what you can handle. You’ll get better motor control, be able to react faster, and move more precisely and more efficiently.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.