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WHAT IS THE CLASS ABOUT

The rush and drive is addictive with HIITX Rush. It’s a fast-paced, high-intensity workout that will ask you to give it your all. But put in the work and you’ll see your endurance reach new heights. Be quick on your feet, you’ll move speedily from bodyweight exercises to equipment or loaded movements. Even after the class, your metabolic boost will be running high. This means the calorie burn continues even after you’ve stopped the workout.

HIITX Rush was made for beginners looking to kick off their fitness journey hard.

The benefits of the class

• Increase cardio endurance
• Burn calories long after your workout
• Better stamina and metabolism

Who is the class suitable for

• Beginner. Those who are just starting out

WHAT DO YOU DO IN THE CLASS

You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up

How do you feel after the class

High rep, high energy, high speed. With a trio like that, your heart rate is sure to rise high. It’s the best way to shred the fat and build muscle at the same time. It’s a test for your stamina that will kick your metabolism into high gear. Rush into a class with us and you’ll walk out like you’ve given it your all. The moment the fatigue goes way, the energy and alertness will come rushing in.

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out

CARDIO, ENDURANCE, STAMINA
MOTIVATIONS
Better coordination and stamina with more energy throughout the day

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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