PUSH YOUR METABOLISM WITH THIS INTENSE CLASS
This metabolic training class might only be 20 minutes but its high intensity will push your limits. We’ll take you through sprints to help develop explosive power, speed and agility. You’ll also do shuttle runs to help improve your reaction times. You’ll burn plenty of calories and fat, while also improving your cardiovascular endurance. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.