GIVING YOU
An energetic and rewarding workout
PUSH YOUR METABOLISM WITH THIS INTENSE CLASS
This metabolic training class might only be 20 minutes but its high intensity will push your limits. We’ll take you through sprints to help develop explosive power, speed and agility. You’ll also do shuttle runs to help improve your reaction times. You’ll burn plenty of calories and fat, while also improving your cardiovascular endurance. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
INFO BITES
30 Minutes
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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