HOT FLOW YOGA

Stretch into the heat to feel energized

WHAT IS THE CLASS ABOUT

Sweating is not optional at Hot Flow Yoga. The studio is heated up to get your blood circulation flowing as we stay long and deep in each pose. Let the heat and the flow loosen your muscles and joints while burning calories at the same time. The heat is as much of a mental challenge as it is a physical one. Push through it and you’ll feel the change in your flexibility, mobility and metabolism.Hot Flow Yoga is a challenge any one can take.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• Boost the body’s metabolism
• Burn calories.
• Helps you loosen muscles, joints and deep tissue release (the stretches help with the deep tissue tightness)
• Learning the right way of deep breathing to help you detox.
• Great to challenge mental focus (TBC)
• Improved flexibility and mobility

Who is the class suitable for

• Those who workout regularly
• Every fitness levels

WHAT DO YOU DO IN THE CLASS

• The breath and the heat go hand in hand. At Hot Flow Yoga, we place special focus on deep breathing. Take in the heat and release your inner toxins as your pores open up and joints loosen up. Few minutes in and you’ll feel the difference as you take on full-body stretches, deep twists, back bends and more.
• Once done, you’ll step out of the heat and into a refreshing world, full of resolve.

How do you feel after the class

• You’ll leave the class feel refreshed and full of resolve.
• Rejuvenated/Happy

MEDIUM

GIVING YOU

An energetic and rewarding workout

75 Minutes

DURATION

Is available in 45 & 60 minutes

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

MOBILITY, WEIGHT LOSS

MOTIVATIONS

Detoxification (encourage Myofascial deep tissue release)

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Fitness First Malaysia gentle flow yoga class

gentle-flow-yoga-workout-class-malaysia-1

choose a class

Pick a club to find a class with a suitable time for you.

Club

0 selected

Platinum Siam Paragon
Future Park Rangsit
CentralPlaza Khonkaen
The Mall Korat
Platinum Landmark Plaza
Central Bangna
The Crystal SB Ratchapruek
The Promenade
The Crystal Ramindra
CentralPlaza Rama 2
CentralPlaza Grand Rama 9
CentralPlaza Pinklao
Centralplaza Chaengwattana
Platinum Pearl Bangkok
CentralPlaza Udonthani
Mega Bangna
The Mall Thapra
Platinum Q House Lumpini
The Mall Bangkapi
The Mall Ngamwongwan
Club ICON
Home Pro Petchkasem
CentralPlaza Chonburi
CentralPlaza Rattanathibet
CentralPlaza Rama 3
Platinum AIA Capital Center
Platinum Sathorn Square
Seacon Square
CentralFestival Hatyai
Club 39

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Frequently ask question

General
1. What are the club opening hours?
  
  Standard Operating Hours
  
  Mon-Fri : 6.00 am - 10.00 pm
  
  Weekend : 8.00 am - 9.00 pm
  
  Public Holiday : 8.00 am - 8.00 pm
  
  Open 24 Hours
  
  - Platinum Q-House Lumpini
  
  Extended Hours
  
  Mon-Fri : 5.00 am - 12.00 pm
  
  - Platinum AIA Capital Centre
  
  - Platinum Siam Paragon
  
  - Platinum Sathorn Square
  
  - Mega Bangna
2. Can I bring a friend with me to work out?
  Yes, you may bring up to three guests with you to a Fitness First Club at any one time. Guests are required to complete a guest registration at the club. The next trial will be applied after 6 months. Please refer to the front desk for more information or speak to your membership consultant.
3. When's the quietest time to visit the club?
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I workout?
  No. For the safety of the children and members, children are not allowed into the club.
FACILITIES AND BENEFITS
1. Which Fitness First clubs have swimming pools?
  Club with swimming pools currently is Fitness First Club 39 and Club Icon
2. What extras can I add to my membership?
  If you are not yet a Platinum membership, we recommend you to upgrade. You will enjoy the free towels and exercise kits which will make your exercise much easier and more convenience
3. How do I use the lockers?
  Your membership card gives you access to the lockers. For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker. Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement. For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  Our fitness team are always there to help answer your questions if you get stuck.
LOSS
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
EMERGENCY
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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