HIT YOUR PEAK TO IMPROVE YOUR CARDIO
This treadmill based class will push you to your peak. With a steady progression from low to moderate intensity, this interval style class is designed to improve cardio. You’ll do various movements over different inclines to engage your entire lower body and core. It’s a perfect beginner class, or a great warm up for the more experience. You’ll leave feeling energised and ready to tackle anything.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.