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HIT YOUR PEAK TO IMPROVE YOUR CARDIO

This treadmill based class will push you to your peak. With a steady progression from low to moderate intensity, this interval style class is designed to improve cardio. You’ll do various movements over different inclines to engage your entire lower body and core. It’s a perfect beginner class, or a great warm up for the more experience. You’ll leave feeling energised and ready to tackle anything.

INFO BITES

LOW, MEDIUM
GIVING YOU
A relaxed but satisfying workout

45 Minutes
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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