GIVING YOU
An energetic and rewarding workout
BUILD YOUR ENDURANCE IN A PERSONALISED RIDE
Design your own workout! You can decide whether you want to sit or stand, and how fast you want to go. You’re also free to determine how much resistance you want. You just need to make sure your heart rate matches the Training Profile on the screen. We’ll take you through interval style training, and we’ll show you how to adapt each move to your fitness level and experience.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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