GIVING YOU
An energetic and rewarding workout
Is a high-energy, high intensity aerobic workout
It combines aerobics with traditional martial arts moves, follow by tabata Training style and is a really fun way to improve your cardiovascular fitness.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wraps
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Future Park Rangsit
- The Mall Korat
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- CentralPlaza Chonburi
- CentralPlaza Rama 3
- Seacon Square
- CentralFestival Hatyai
- Club 39
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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