Is a high-energy, high intensity aerobic workout
It combines aerobics with traditional martial arts moves, follow by tabata Training style and is a really fun way to improve your cardiovascular fitness.
INFO BITES
MEDIUM
GIVING YOU
An energetic and rewarding workout
45 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.