AQUA AEROBIC

This low impact class is great for pregnant women to keep active or people recovering from injury. The water acts as resistance so your body can push harder to strengthen your muscles without stressing your joints. You’ll work your whole body, with a mix of mobility, strength and cardiovascular activities.

This class will help reduce impact injuries so you can train will all your energy without worrying about potentially hurting yourself. Additionally, our trainers will show you how to adjust the complexity and intensity of each move according to your fitness level and experience.