This is the foundation class that will help enhance the movements of large and small groups of muscles around the upper legs and hip areas in order to create strength by repeating the same movements consistently to allow the muscles to work out most efficiently and at the same time increase the efficiency of body’s balance.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.