IMPROVE YOUR CARDIO AND CHALLENGE YOUR MIND
Challenge your mind as well as your body in this intermediate level aerobics class. We’ll take you through complicated routines that are designed to improve your cardiovascular endurance. The class focuses on raising your heart rate to help burn more calories, and increases your body’s ability to burn fat. We’ll show you how to adjust each move according to your fitness level and experience.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.