GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR CARDIO AND CHALLENGE YOUR MIND
Challenge your mind as well as your body in this intermediate level aerobics class. We’ll take you through complicated routines that are designed to improve your cardiovascular endurance. The class focuses on raising your heart rate to help burn more calories, and increases your body’s ability to burn fat. We’ll show you how to adjust each move according to your fitness level and experience.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Central Bangna
- The Promenade
- CentralPlaza Rama 2
- CentralPlaza Grand Rama 9
- Centralplaza Chaengwattana
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- Seacon Square
- CentralFestival Hatyai
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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