GIVING YOU
An energetic and rewarding workout
WORK YOUR ABS AND IMPROVE YOUR POSTURE
Work your whole torso with this core focused workout. We’ll show you core stability and balance techniques that will help improve your posture while sculpting your waist and abs. After class, you’ll feel your abs have tightened up, with more strength building up the more you come to class. We’ll also show you how to adjust each move according to your fitness level and experience.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Platinum Siam Paragon
- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Crystal SB Ratchapruek
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- Platinum Pearl Bangkok
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- Home Pro Petchkasem
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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