WORK YOUR ABS AND IMPROVE YOUR POSTURE
Work your whole torso with this core focused workout. We’ll show you core stability and balance techniques that will help improve your posture while sculpting your waist and abs. After class, you’ll feel your abs have tightened up, with more strength building up the more you come to class. We’ll also show you how to adjust each move according to your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.