GIVING YOU
An energetic and rewarding workout
BUILD STRENGTH IN EVERY PART OF YOUR BODY
Whether you’re a beginner or a frequent gym-goer, this class is fit for you. In this multi-station circuit workout, we make sure the moves are easy to follow and utilise every part of your body. You’ll combine cardio exercises with basic aerobic moves and end with functional weight training. We’ll also show you how to adjust each move to fit your fitness level and experience.
INFO BITES
EASY, MODERATE
60 Minutes
DURATION
Is 60 minutes long
LOW, MEDIUM
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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