BUILD STRENGTH IN EVERY PART OF YOUR BODY
Whether you’re a beginner or a frequent gym-goer, this class is fit for you. In this multi-station circuit workout, we make sure the moves are easy to follow and utilise every part of your body. You’ll combine cardio exercises with basic aerobic moves and end with functional weight training. We’ll also show you how to adjust each move to fit your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.