GIVING YOU
An energetic and rewarding workout
STRENGTHEN YOUR BODY AND STAMINA
Work your whole body in this group class. We combine suspension straps with functional body weight exercises to build your strength and stamina. You’ll bend, jump, push, pull and squat in 1 minute intervals, with a 15 second break between each set. Walk away from class with improved lean muscle tone and strength. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
0 selected
- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- Platinum Pearl Bangkok
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Home Pro Petchkasem
- CentralPlaza Chonburi
- CentralPlaza Rattanathibet
- CentralPlaza Rama 3
- Platinum AIA Capital Center
- Platinum Sathorn Square
- CentralFestival Hatyai
- Terminal 21
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
RELATED CLASSES
You might also like these classes
