GIVING YOU
An energetic and rewarding workout
CHALLENGE YOUR CORE AND STRENGTHEN YOUR WHOLE BODY
In this class, you’ll use a Fit ball to work your whole body. We’ll combine strength and cardio exercises to use all your muscles. You’ll learn to challenge your core muscles, strengthen your whole body and improve your flexibility. Leave class feeling energised and with better balance. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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- Platinum Siam Paragon
- Future Park Rangsit
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- Centralplaza Chaengwattana
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- CentralPlaza Rama 3
- Platinum Sathorn Square
- Seacon Square
- CentralFestival Hatyai
- Club 39
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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