CHALLENGE YOUR CORE AND STRENGTHEN YOUR WHOLE BODY
In this class, you’ll use a Fit ball to work your whole body. We’ll combine strength and cardio exercises to use all your muscles. You’ll learn to challenge your core muscles, strengthen your whole body and improve your flexibility. Leave class feeling energised and with better balance. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.