You’ll be working your whole body, use a combination of body weight exercises on the Aquaboard to challenge the core stabilizers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improve performance in your daily activities.
INFO BITES
MEDIUM
GIVING YOU
An energetic and rewarding workout
45 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.