This class is about balancing your body and mind, involving a set of physical postures (yoga poses) and breathing techniques.
Typically, we practice these moves more slowly and stay longer in static postures.
INFO BITES
LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout
75 Minutes
DURATION
Is available in 75 minutes
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.