Kid Class: 60 minutes Exercise is an emotional, physical and character-building practice. It has significant benefits for everyone, particularly children. A few of the benefits children will enjoy are; An improvement self-esteem and outlook on life, Development of strength in muscles and bones, Reducing the likelihood of obesity or weight gain, Building a leaner body through cardiovascular exercise, Lessening the chance of developing Type 2 Diabetes, An improvement in mood swings
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.