GIVING YOU
A demanding workout that’ll push your limits
Kid Class: 60 minutes Exercise is an emotional, physical and character-building practice. It has significant benefits for everyone, particularly children. A few of the benefits children will enjoy are; An improvement self-esteem and outlook on life, Development of strength in muscles and bones, Reducing the likelihood of obesity or weight gain, Building a leaner body through cardiovascular exercise, Lessening the chance of developing Type 2 Diabetes, An improvement in mood swings
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Future Park Rangsit
- CentralPlaza Khonkaen
- The Mall Korat
- The Crystal SB Ratchapruek
- CentralPlaza Udonthani
- The Mall Bangkhae
- Mega Bangna
- CentralFestival Hatyai
- Terminal 21
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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