This is the perfect starting point for new Pilates enthusiasts, with technique breakdowns and slower pacing. You’ll find that spending a little time (and energy!) to correctly learn the right techniques and terminology will allow you to get so much more out of the workout as your body gets stronger. You’ll still feel the burn!
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.