IMPROVE YOUR FLEXIBILITY, MOBILITY AND STRENGTH
Accelerate your results with this efficient Pilates workout. We combine the best Pilates exercises on the mat with specialised movements on the Pilates Reformer. You’ll switch between the two every 10 minutes, improving your flexibility and mobility while strengthening your shoulders. Leave class with the ability to move better in all other aspects of your life. During class, we show you how to adapt each move to match your fitness level and experience. It’s great if you love a challenge and want an extra edge, or are a fitness enthusiast looking to improve your fitness level.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.