GIVING YOU
An energetic and rewarding workout
CHALLENGE YOUR CORE AND STRENGTHEN YOUR WHOLE BODY
New group exercise class combining Pilates together with fitball, this class will improve your core strength and enhance your breathing according to Pilates science. You will feel more balanced while working out in a relaxing and enjoyable atmosphere.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Platinum Siam Paragon
- Future Park Rangsit
- The Mall Korat
- Platinum Landmark Plaza
- Central Bangna
- Platinum T-One Building
- The Promenade
- The Crystal Ramindra
- CentralPlaza Rama 2
- Zone CentralWorld
- CentralPlaza Grand Rama 9
- CentralPlaza Pinklao
- The Mall Bangkhae
- Mega Bangna
- The Mall Thapra
- Platinum Q House Lumpini
- The Mall Bangkapi
- The Mall Ngamwongwan
- Club ICON
- CentralPlaza Rama 3
- Platinum Sathorn Square
- Seacon Square
- Club 39
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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