GET YOUR HEART PUMPING AND BURN CALORIES
Challenge your mind and body in this high intensity aerobics class. We’ll take you through intricately choreographed movements and complex footwork. You’ll travel across the floor in multiple patterns and directions to get your heart pumping and blood circulating. This workout will burn calories and also increase your body’s ability to reduce fat. During class, we’ll show you ways to adapt the moves to fit your fitness level and experience.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.