GIVING YOU
An energetic and rewarding workout
Body weight exercises with cardio and strength training.
These classes are designed for multi-levels of Fitness, This is the way to help participants to reach their fitness Goals. These class is a new and exciting way of training, most flexible, effective, way to reach your fitness goals. If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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