Body weight exercises with cardio and strength training.
These classes are designed for multi-levels of Fitness, This is the way to help participants to reach their fitness Goals. These class is a new and exciting way of training, most flexible, effective, way to reach your fitness goals. If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.