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Body weight exercises with cardio and strength training.

These classes are designed for multi-levels of Fitness, This is the way to help participants to reach their fitness Goals. These class is a new and exciting way of training, most flexible, effective, way to reach your fitness goals. If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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