RIDE TO BURN CALORIES AND GET LEAN
Get the basics down so you can get cycling. We’ll take you through setting up the bike, different riding positions and how you can make RPM™ more challenging if you’re more advanced. You’ll leave class feeling more confident in your cycling. During class, we’ll show you how to adjust your speed and resistance to match your fitness level and experience.
You control the intensity in this low-impact group indoor cycling workout. With great music and plenty of group motivation, you’ll be taken through a journey of hill climbs, sprints, and flat riding. In this class, you’ll repeatedly reach your cardio peak, when your heart beats between 70% to 84% of its maximum rate, and then ease back down. Keeping pace with the pack helps lift your personal performance and boost your cardio fitness.
This class is a great way to build up your sense of personal achievement, at the same time as you burn calories, get lean, and improve your aerobic fitness. Draw on the pack’s energy and find your rhythm in the music. You control your own speed and resistance levels, so you build your fitness over time.
And if you’re just starting out, you’ll be shown you to set up your bike and how to do basic cycling moves. It’s recommended that you start with 4 or 5 tracks, and work your way to a full class.
Short on time? An intense 30-minute workout will still give you the same results in a time that fits your busy schedule.
Feel the beat and the burn with this 60 minute workout. Push yourself further on a journey through hill climbs, sprints and flat riding. Keep with the pack or push on ahead for a workout that’ll leave you with toned legs and hips.
Ride to upbeat music and energizing strobe lights as you push yourself through a routine that’ll go through any terrain from hills to flats to mountain peaks. It might feel like a club but the challenge is still there and you’ll walk away with the same great results.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.