TRAIN EVERY MUSCLE IN YOUR BODY
SUSPENSION EXERCISE CLASS
Effectively work your whole body in this dynamic movement training class. We’ll show you how to combine suspension straps with functional body weight exercises to work every part of your body. You’ll bend, jump, push, pull and squat. Every muscle in your body will be trained for both strength and endurance, and better blood flow.
SUSPENSION EXERCISE CLASS 30
Short on time? We up the intensity in this 30-minute version so you still get the same results. You’ll build strength and stamina using a combination of suspension straps and functional body weight training exercises.
In both classes, we’ll show you how to adjust each move to match your fitness level and expertise.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.