GIVING YOU
An energetic and rewarding workout
Achieve your fitness goals in less time, with a more controlled and connected approach. Experience a new way to strength training. Coming soon to the club near you.
Get stronger in less than 30 minutes. This high-energy cross training workout helps improve your cardio fitness, in an effective and efficient program. We’ll adjust the complexity and intensity of each move depending on what you can handle .
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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